Posted on Leave a comment

After School Safety Tips And Reminders

When parents send their children for after school programs, they take it

for granted that the child is safe. But since the number of children

participating in these activities has increased, it is necessary to look

into safety issues.

Children are vulnerable when they are outside the classes. While going or

returning, they should know the safest route to take. Many kids hang out

with their friends just after these classes. Find out ‘danger zones’ from

your neighbors and make the children aware of these.

The child has to know how to handle emergencies. It is better to discuss

various scenarios with your child. Tell her what she should do in case the

class is suddenly cancelled. Show her the first-aid kit at home and make

sure she knows whom to call in an emergency. Post any important contact

information in a place that is easily accessible to the child. If the

child will be alone at home, discuss a few unexpected things with her.

Tell her to use the safety chain ALWAYS.

Relay on your neighbors and friends when needed. Let your child know who

can be contacted at times of emergency. Ask your child to check in by

phone. Above all, always tell the child to be in a group. Visiting toilets

all alone or going home via isolated streets must be avoided.

Word count: 226

This entry was posted in After School Activities and tagged child, children, classes, discuss, emergency, home, safety.

Copied with permission from:

Posted on 2 Comments

10 Skincare resolutions for the new year

Whether you are starting a new skin care regimen or just looking to see what might be missing in your current routine, resolve to make this year the best yet for the health of your skin.

Begin from within
The health of your skin often reflects your overall health. Maybe you don’t eat enough fruits and vegetables, consume too much junk food, or lack essential nutrients your body needs. Make eating healthy a priority, and consider supplementing with a multivitamin, essential fatty acids, and Vitamin D. And remember to drink plenty of water over the course of the day to keep skin hydrated and looking smooth.

morning and night
We all know warm showers can strip essential oils from the skin. Replace these oils with a good moisturizer every time you get out of the shower. Dermatologists suggest applying moisturizer within 10 minutes after showering for best results. Also, use a product formulated for use on delicate facial skin as a part of your skin care program. We recommend YOUTH® Moisture Lock Day Cream for plumper, softer and more hydrated skin.

Use sunscreen everyday
There is not a single thing that will impact your skin more than using sunscreen every day. Ultraviolet light from the sun is harmful to your skin and has a cumulative effect over a lifetime. Find a good naturally derived physical sunscreen like zinc oxide or use a BB cream (which is a combination makeup and sunscreen in one) and make sunscreen an automatic part of your daily skin care routine.

Remove makeup before bed
Not only do some cosmetics trap dirt, bacteria, and even free radicals next to your skin, but wearing makeup overnight can lead to breakouts. A healthy nighttime routine to keep your skin looking clear includes makeup removal, cleansing, toning, and moisturizing before bed.

Refresh after exercise
Going to the gym is a great move for your skin health. Exercising brings much-needed blood, nutrients, and oxygen to your skin. But you should shower as soon as you can after you exercise to remove sweat, grime, and bacteria. Wearing moisture-wicking clothes and carrying facial wipes and hand sanitizers in your gym bag are also good options to keep germs at bay.

Pamper yourself at least once a week
Treat your skin to a mask once or twice a week. Customize your facial by applying the Purifying Clay Mask where you need detoxifying most and the Hydrating Gel Mask where you need moisturizing.

Clean your makeup brushes
Makeup, skin cells, oils, and potential contaminants cling to your makeup brushes. Commit to at least a monthly brush cleaning (How about the first Saturday of every month?). To wash your brushes well, use a gentle liquid soap or baby shampoo and rinse with lukewarm water. Gently squeeze out the water, re-shape, and let them dry completely before using them again.

Hands off
Here is a good habit to get into for the new year: keep your hands off your face. Studies suggest that people touch their face around 3–4 times each hour.[i] While that may not sound like that often, you touch your face far more frequently than you wash your hands. The key here is that each time you bring your hands to your face, you risk transferring bacteria and viruses from contaminated surfaces to your skin.

Start fresh
Skin care products don’t last forever, so don’t hesitate to discard old products. After all, keeping your skin healthy and clean is the foundation of your skin care regimen.

Visit a Skin Care Specialist
An annual checkup of your skin health is a good habit for anyone, but especially if you are light skinned or otherwise more sensitive to potential sun damage. Dermatologists are your first choice, but estheticians (particularly medical estheticians) can also help.

It’s a new year, so start it off right. Commit to a healthy skin program—it will pay off with beautiful, healthy skin for a lifetime. For more information

Visit Shaklee

[i]Alonso WJ, Nascimento FC, Shapiro J, Schuck-Paim C. Facing ubiquitous viruses: when hand washing is not enough. Clinical infectious diseases. 2013 Feb 15;56(4):617.